4 Tips for Using Positive Affirmations to Manage Stress

Self-care can be as simple as using positive affirmations. Changing your mindset and managing stress healthily can be achieved by repeating positive statements to yourself. In difficult situations, affirming your beliefs about yourself can help you remain optimistic.

The use of positive affirmations can take many forms. Feel free to read them aloud, write them down, or repeat them to yourself if you prefer.

Stress is a part of everyday life. Stress, however, can start to negatively impact both your emotional and physical health if you let it persist. Finding ways to relieve stress is essential, and repeating positive affirmations is one way you can do so. 

Positive affirmations can change your mindset and perception over time. Here are 4 tips on how positive affirmations can help you manage stress. 


Repetition of the affirmation is considered the most common way to harness the power of affirmations. Repeating them aloud aids in a better understanding of them, which is more effective than repeating them in your head. Speaking them out loud several times a day can be incredibly helpful in the mornings and evenings.

Recording yourself

You can record yourself repeating the affirmations throughout the day. It can be played while driving, reading at night, or exercising. Consider playing soothing music in the background while talking in a calm voice. You can customize your DIY recordings to meet your specific needs.

You can use Post-It Notes

If you want to use your positive affirmations daily, you can write them down on Post-It Notes and place them around the house as positive reminders. Post them on your refrigerator, your bathroom mirror, and other places where you see them often. Using this technique or another affirmation technique as reinforcement can be very helpful.

Using self-hypnosis

Using self-hypnosis with your positive affirmations will increase their effectiveness dramatically. It is much easier to cement your affirmations into your subconscious through self-hypnosis than simply repeating them during your normal conscious state.

Using positive affirmations can be a helpful way to manage stress. By regularly repeating positive statements to yourself, you can train your mind to focus on the good things in your life, which can help to reduce stress levels. As you become more comfortable with affirmations, start with simple statements that resonate with you and gradually increase the difficulty as you become more comfortable. 

If you are feeling stressed, try incorporating some positive affirmations into your daily routine and see if it helps you feel better. Remember to be patient and consistent with this self-care practice โ€“ it may take a little time for the benefits to become noticeable. And most importantly, enjoy the journey!